#01 Aggressive Fat Loss 2024

Today marks the start of a 32 day aggressive fat loss phase.

And I'm going to document the entire process so that you too can learn how to get incredible results. Even with kids. Even in your 30s. Even without jeopardizing the health of your relationship or marriage.

During this adventure, I'm going to treat this as both a personal blog and a series of lessons on fat loss and behavior change.

If you sign up to have these posts delivered straight to your inbox, you'll also get my calorie and macronutrient breakdown, measurements, as well as my meal plan, timings and recipes for the day.

I'm incredibly excited.

I was in the best shape of my life two and half years ago and I'm curious how close I can get in the brief training phase.

Let's get after it 💪