A plan is where desires meet reality. Tony Robbins describes an elegant framework for success. It goes like this: 💡Know what you want, put a plan in place, take massive actions towards your dream outcome, notice your results, and adapt the plan when necessary. What is it that prevents people

We have hammered the point on the numbers of effective nutrition plans, that’s the good inputs. The other part is the ability to stick to the plan. In todays lesson we’re going over exactly that: what methods and approaches are effective over the long term?  🎽If you hit